It is hard to live without a good night’s sleep. However, 22% of the people in industrialised countries do that regularly, when they work in shifts, including those during the night. Working in different shifts disrupts the body’s circadian rhythm—a natural process in our body that regulates the sleep-wake cycle.
TARA App launches reading assessments in Kendriya Vidyalaya schools across India involving 7 lakh students
Mumbai/ Nov 30, 2024